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Featured EventFitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 2:00 p.m. AKST
Online Event -
Featured EventTai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 3, 2025 at 2:00 p.m. AKSTOnline Event -
Featured EventSeated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 8, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 10, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 15, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 17, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 22, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 24, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 29, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 31, 2025 at 2:00 p.m. AKSTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 23, 2024 at 2:00 p.m. AKSTOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 9:00 a.m. AKSTOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 28, 2024 at 9:00 a.m. AKSTOnline Event -
Fitness: Virtual Balance & Mobility Class
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 30, 2024 at 7:00 a.m. AKSTOnline Event -
Moving with Milly
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
This event is full
Monday, Dec 30, 2024 at 7:00 a.m. AKSTOnline Event
Featured Events for the Juneau, AK Area
December 23, 2024
December 27, 2024
December 28, 2024
December 30, 2024
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