Join AARP Dallas and the Dallas Metropolitan YMCA for an introductory Nia Moving to Heal class.
There are proven health benefits to keeping your body moving! Nia makes it enjoyable, engaging your whole self in movement that incorporates expressive dance and the martial arts to help you feel better physically and emotionally.
This gentle workout can be done anywhere, by anyBODY. Try out this introductory Nia Moving to Heal class.