Start your morning with an energetic home workout emphasizing mindful movement.
About the Event
Take a 30-minute time out for this online workout and get moving!
Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully.
Practicing mindful movement - paying attention as you move to what’s going on in your body - can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being.
The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join us on the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Alabama at twright@aarp.org for more information about this event and follow us on Twitter - @AARPAL.
In Person: The University of Houston, Houston, TX 
