AARP Hearing Center
Enjoy the benefits of this dynamic practice, which can help increase bone density and works the muscles that support better balance, flexibility and strength.
About the Event
In this virtual bone-strengthening workout, American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, that are designed to mildly stress the body. This practice promotes an increase in bone density, protecting against osteoporosis, and can help strengthen the muscles that support the skeletal structure, improving balance, flexibility, strength and endurance.
Please remember to have water handy and wear comfortable clothing conducive to movement. And please consult your physician before beginning any new exercise regimen.
Take simple but meaningful steps to support your well-being, and learn about AARP New Jersey’s available resources that support healthy living!
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