Come learn what foods and activities have been proven to support a healthy brain.
Join a cooking demonstration using nutrient-dense superfoods that can boost brain health. Learn how to supplement your diet with smoothies, snacks and sauces that add more superfoods into your diet and the diet of your family. Come learn how to avoid some common mistakes and assemble heart-healthy and low fat, low sugar snacks, sauces and beverages. This cooking demo begins at 1:00PM on Tuesday, Sept 17th at Irondequoit Public Library in Room 115 (ground floor) located at 1290 Titus Avenue in Irondequoit. You do not need to be an AARP member to participate. There will be time for audience questions and answers. Sample tastings are provided!
This session includes demonstrations and recipes for Fresh Berry Compote that can be used to enhance breakfasts, desserts and entrees, Roasted Walnut Red Pepper Dip that can make vegetables, crackers, or fruit come to life, and Za’atar Spiced Nuts featuring Middle Eastern spices.
All ages are encouraged to attend.
Online Event 
