Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.
About the Event
Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of peace during the week to refocus and recharge!
How to Join
