Thursday, Sep 15, 2022
From 10:30 a.m. to 11:15 a.m. Central Time
Did you know you can start your practice at any age and touching your toes is not a requirement to get on your mat? Are you looking for ways to stay active and keep moving to improve mental and physical health? This easy, slower moving yoga class may be just what you’ve been looking for.
In this 45-minute practice you’ll begin to find movement to help build strength and improve balance. The class will offer options to practice from a chair or just on your mat.
There is no charge for the class. Register today and you'll receive a Zoom link the day before the event.
Consult your doctor before starting a new exercise regimen.
JOIN FOR JUST $16 A YEAR