Put out the Flame with Anti- Inflammatory Foods
Got aches and pains? Everyday exercise, arthritis and other causes of pain are unavoidable, but you can build a diet from foods that help calm the flame. Chronic inflammation is less obvious, but can lead to heart disease and other serious problems. The best defense is to eat anti-inflammatory foods, and cut out the foods that feed inflammatory responses. Luckily, the foods that protect you are also delicious!
- Coconut Curry Salmon Stew over Brown Rice
- Roasted Broccolini in Pistachio Pesto
- Wild Rice and Blueberry Salad with Ginger
- Black Bean Chili with Cornbread
How to Join
Please register for the event here. Note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class prior to the event.
Explore other free online cooking classes.
Contact AARP Minnesota at mnaarp@aarp.org for more information about this event.
