Gain tips on improving the quality of your sleep, a key step toward better health.
About the Event
Join us for a discussion with Kristen McGhee, a Registered Polysomnographic Technologist, about how to improve your sleep for better health. These professionals assess people for sleep disorders.
Since quality sleep has been associated with many health benefits, including a stronger immune system, better cognitive function, improved mood and lower risk of chronic disease, it’s important to develop the habits of good sleep hygiene. This webinar is part of a series presented by the Alzheimer's Association.
How to Join
Register here. This is not an AARP hosted event, and any information you provide to the host organization will be governed by its privacy policy. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP Massachusetts at maaarp@aarp.org for more information about this event.
