AARP Hearing Center
Get guidance on self-care and emotional management during a month dedicated to Alzheimer’s and family caregivers. Discover ways to rejuvenate both body and mind.
About the Event
November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. The virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., honors the extraordinary courage, strength and resilience of caregivers.
Caregivers can lose sight of their own health and well-being, and it may be difficult to develop self-care habits. This workshop offers guidance on recharging and rejuvenating the body and mind, letting go of negative emotions and maintaining positive energy.
When caregivers can integrate self-care techniques, they’ll have that much more energy, love and support to share with those who need it.
How to Join
