Get Fit: Your Path to Wellness
Experience a vibrant and invigorating "Get Fit: Path to Wellness+" virtual class, tailored exclusively for individuals aged 50 and above. In just 45 minutes, you'll embark on a fitness journey designed to enhance your vitality and overall well-being. Our seasoned instructor from SSP Wellness Center will lead two engaging sessions that combine cardio, strength, and flexibility exercises, catering to all fitness levels. Rediscover your strength, boost energy, and improve mobility while enjoying the company of like-minded peers. Take a proactive step towards a healthier, more active lifestyle with our "Get Fit: Your Path to Wellness" class.
But that's not all! Alongside our sessions, you'll have access to a treasure trove of workout videos from fitness experts at AARP, by CLICKING HERE. Plus, discover valuable tips and tricks to help guide you on your fitness journey. AARP IL prioritizes your health and fitness while ensuring a safe and supportive environment.
Please consult your medical professional before participating to ensure it is suitable for your individual needs.
For additional information on embracing a healthy lifestyle, please visit AARP by CLICKING HERE.
In Person: The University of Houston, Houston, TX 
