Whether you're looking to increase flexibility, reduce stress or enhance overall well-being, this virtual seated yoga class is tailored for you.
About the Event
Staying fit is a fundamental aspect of healthy living, and AARP is here to support you on your fitness journey. Join AARP Illinois for Chair Yoga: Gentle Fitness for All, a virtual seated yoga class designed especially for seniors.
This class, led by an instructor from SSP Wellness Center, combines gentle yoga poses and stretches with the comfort of seated exercises, making the benefits of yoga - increased flexibility, reduced stress and a sense of overall well-being - accessible to people at all fitness levels.
Please consult your physician before beginning any new exercise regimen. Get additional information on embracing a healthy lifestyle from AARP.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join the class via Facebook prior to the event.
Explore other free online Exercise & Wellness classes.
Contact AARP Illinois at ilaarp@aarp.org for more information about this event.