AARP Hearing Center
Our introductory yoga class, designed for older adults and suitable for all ability levels, can help you build flexibility, strength and balance.
About the Event
New to yoga? Our yoga for beginners class is the perfect introduction! Designed specifically for older adults, the class teaches foundational yoga poses and simple sequences that help build flexibility, strength and balance.
Our instructors from SSP Wellness Center will guide you step by step, making sure you feel comfortable and confident as you begin your yoga journey. The class is suitable for all ability levels, so everyone can enjoy the benefits of yoga! Please consult your physician before beginning any new exercise regimen.
How to Join






