Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.
About the Event
Join AARP Illinois’s virtual Sit to Fit class and take a proactive step toward a healthier lifestyle.
This engaging 45-minute class, taught by instructors from SSP Wellness Center, focuses on seated exercises designed to help you build and maintain fitness and improve strength, flexibility and overall well-being. Take a seat and take charge of your health!
How to Join
In Person: Butterfly House & Aquarium, Sioux Falls, SD 
