A six-week low impact cardio and strength training class for improved health.
About the Event
Certified fitness instructor, Shauni Hawkins will lead a free virtual low impact cardio and strength training class for six weeks. Let’s get your heart rate up with low impact cardio, combined with strength and balance training for a fun and sweaty full body workout. We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day.
Equipment needed: a chair and light/medium dumbbells OR household items like canned food, water bottles, balls, throw pillows to provide resistance. Please consult your physician before beginning any exercise program.
How to Join
