Practice Qigong for Mindful Living

Discover how qigong, the practice of cultivating vital life-force, can help you relax and strengthen body and mind.

About the Event

For Asian American & Pacific Islander (AAPI) Heritage Month this May, join us for an opportunity to learn and celebrate the community’s tradition with regards to health and wellness: qigong (pronounced chee-gung). Professor Kathy Yep, a certified mindfulness facilitator and a practitioner of Dayan qigong, will provide a demonstration of qigong’s gentle, flowing movements and breathing technique. Qigong is gentle and easy to learn and is suitable for all ages and physical conditions. Please consult your physician before beginning any new exercise regimen.   

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.    

Explore other free online exercise classes. Contact AARP California at caaarp@aarp.org for more information.