AARP Hearing Center
Discover the power of your breath to help you feel better! Breathing techniques that focus attention on the breath can have a calming effect on mind and body.
About the Event
Breathwork can help improve your well-being in many ways. Various breathing techniques that focus the attention on the breath can serve as a quick, daily exercise that calms the mind and helps ease stress.
To better understand the power of breathwork to change your life for the better, join Coach SheriAnne as she shares some breathing techniques and the science behind them. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.
How to Join
