Tai Chi with Mitch for Strength, Balance and Relaxation

Try our virtual tai chi classes to experience the pleasures and benefits of this gentle, mindful workout.
About the Event
The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.
The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.
Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.
Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an American Tai Chi and Qigong Association Certified Master Instructor.
How to Join
You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.
Explore other free online exercise classes. Contact AARP Alaska at akaarp@aarp.org for more information.
To explore local events hosted by AARP in your state, visit AARP Local.