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Moving With Milly: A Low-Impact Workout
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.
Monday, Jun 10, 2024 at 9:00 a.m. MT
Online Event
Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques.
Monday, Jun 10, 2024 at 9:00 a.m. MT
Online Event
Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health.
Monday, Jun 10, 2024 at 10:00 a.m. MT
Online Event
IndoRican Fitness: Try Ballet Fit
This virtual exercise class, which runs weekly through June 24, focuses on strengthening, toning and getting your heart rate up.
Monday, Jun 10, 2024 at 11:00 a.m. MT
Online Event
Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.
Monday, Jun 10, 2024 at 4:00 p.m. MT
Online Event
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.
Tuesday, Jun 11, 2024 at 9:00 a.m. MT
Online Event
Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.
Tuesday, Jun 11, 2024 at 9:00 a.m. MT
Online Event
Secrets of Traveling on a Budget
Discover some money-saving travel strategies to try as you plan your next adventure.
Tuesday, Jun 11, 2024 at 10:00 a.m. MT
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.
Tuesday, Jun 11, 2024 at 10:00 a.m. MT
Online Event
Preventing Brain Injury: A Lifelong Endeavor
Find out how to protect yourself or a loved one from a brain injury as you age.
Tuesday, Jun 11, 2024 at 10:00 a.m. MT
Online Event
Cryptocurrency and Crypto Scams
We’ll explore the latest cryptocurrency scams and how to avoid being victimized.
Tuesday, Jun 11, 2024 at 10:00 a.m. MT
Online Event
5 Ways to Build Social Connections
Gain strategies for improving your connections and avoiding isolation and loneliness.
Tuesday, Jun 11, 2024 at 11:00 a.m. MT
Online Event
Mindfulness Tools for Recovery From Illness
Cultivating mindfulness can be a helpful way to ease stress and promote healing.
Tuesday, Jun 11, 2024 at 1:00 p.m. MT
Online Event
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
This series will teach you Eight Approaches to reaching the harmony and balance that tai chi and qigong can provide.
Tuesday, Jun 11, 2024 at 2:00 p.m. MT
Online Event
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the dance exercise program designed for older adults.
Wednesday, Jun 12, 2024 at 9:00 a.m. MT
Online Event
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