Research shows that the regular use of mindfulness tools decreases stress, increases resiliency, promotes healing, and enhances overall well-being.
This workshop will show you how to easily incorporate mindfulness practices into your life. You’ll learn how to use the mindfulness practices of meditation, breath, and movement to:
• Overcome stress and anxiety
• Calm your racing mind
• Improve your physical and mental well-being
• Improve your cognitive functioning
• Heal your body
• Bring more serenity into your life
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