We’ll help family caregivers recognize the signs of burnout and offer strategies for practicing self-care and self-compassion.
About the Event
Our 30-minute virtual event for older adults and family caregivers, Compassion Fatigue: Understanding and Overcoming Caregiver Burnout, will feature Kate Krajci, LCSW, speaking on the importance of spotting the early signs of burnout and embracing self-care.
This engaging discussion will cover such key topics as:
- Recognizing the emotional toll of caregiving
- Adopting effective stress-relief techniques
- The importance of self-compassion
We hope the conversation offers a beacon of guidance for caregivers on their journey!
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Facebook link before class.
Explore other free online Caregiving classes.
Contact AARP Illinois at ilaarp@aarp.org for more information about this event.