Prebiotics and Probiotics, For the Flavor and the Health Benefits
In recent years, we’ve learned more about the value of maintaining a healthy population of good bacteria in our bodies. The ancient practice of fermenting foods creates many of our most delicious flavors, from chocolate and cheese to beer and wine. The same processes also create the kind of live-culture foods that help to support your inner microbiome.
Learn more about the process of fermentation and the many types of live fermented foods, as well as the pre-biotic foods that help beneficial bacteria thrive. Chef Asbell will demonstrate some recipes that will make adding fermented foods to your diet both easy and delicious.
- Banana Oat Cookies
- Green Pea Carrot Fritters with Raita
- Quick Miso soup
- Probiotic Grain Bowl with Quinoa, Edamame, Kimchi and Tahini Drizzle
How to Join
Please register for the event here. Note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class prior to the event.
Explore other free online cooking classes.
Contact AARP Minnesota at mnaarp@aarp.org for more information about this event.
