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AARP Events in West Mystic, CT

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February 4, 2026

AARP Smart Driver™: East Lyme Senior Center

Hit the road with confidence, courtesy of the newly updated, award-winning AARP Smart Driver course.

Wednesday, Feb 4, 2026 at 12:30 p.m. ET

In Person: East Lyme Senior Center, Niantic, CT

Get Stronger Gradually Practicing Adaptive Yoga

Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.

Wednesday, Feb 4, 2026 at 1:00 p.m. ET

Heart Health Valentine's Cooking Series

We have healthy and delicious recipes for you and your Valentine.

Wednesday, Feb 4, 2026 at 1:00 p.m. ET

Dance Your Way to Better Health

Discover the joy and health benefits of moving to the beat! Have fun and connect with others in our 30-minute online dance workout.

Wednesday, Feb 4, 2026 at 2:00 p.m. ET

Digital Vaults for Safe Document Storage

Digital vaults keep important papers safe, organized, and accessible. This session explores what they protect and how they help with planning and emergencies.

Wednesday, Feb 4, 2026 at 3:00 p.m. ET

Take a Seat and Boost Your Strength and Fitness!

Try our inclusive seated fitness class, which blends gentle movement and strength-building exercises and welcomes people of every ability. Come as you are!

Wednesday, Feb 4, 2026 at 3:00 p.m. ET

Gentle Yoga: Breathe In, Breathe Out, Refresh!

Try meditative breathing, gentle stretching and yoga postures in a 60-minute gentle workout offering a renewing time-out in a stressful world.

Wednesday, Feb 4, 2026 at 5:30 p.m. ET

Cooking Demonstration for You and Your Valentine

Join AARP in the kitchen for a heart‑healthy cooking class featuring leafy greens, anti‑inflammatory ingredients, and protein‑packed legumes.

Wednesday, Feb 4, 2026 at 7:00 p.m. ET

Discover the Art of Nonviolent Communication

Hone your skill at communicating kindly and clearly in a weekly class blending meditation, writing and practice. Your guide is qigong teacher Nate Guadagni.

Wednesday, Feb 4, 2026 at 7:00 p.m. ET

Learn 6 Healthy Habits That Support Brain Health

Find out about six beneficial habits that can help you maintain a healthy brain, because it’s never too late — or too early — to focus on brain health.

Wednesday, Feb 4, 2026 at 7:00 p.m. ET

February 5, 2026

AARP Smart Driver™: Cromwell Senior Center

Hit the road with confidence, courtesy of the newly updated, award-winning AARP Smart Driver course.

Thursday, Feb 5, 2026 at 9:00 a.m. ET

In Person: Cromwell Senior Center, Cromwell, CT

AARP Smart Driver™: Orange High Plains Community Center

Hit the road with confidence, courtesy of the newly updated, award-winning AARP Smart Driver course.

Thursday, Feb 5, 2026 at 9:00 a.m. ET

In Person: Orange High Plains Community Center, Orange, CT

Get a Full-Body Cardio & Strengthening Workout

Join us for a seven-week series of low-impact cardio and strength-training classes that target key facets of improved health: aerobic fitness and muscle strength.

Thursday, Feb 5, 2026 at 11:00 a.m. ET

Feel-Good Fitness: Gentle Aerobic Workout

Get moving with this low-impact aerobic workout — a virtual fitness party with retro beats, easy moves and feel-good energy that can improve balance, mobility and strength.

Thursday, Feb 5, 2026 at 11:30 a.m. ET

Pull Up a Chair & Gain Strength With Gentle Yoga

Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

Thursday, Feb 5, 2026 at 12:30 p.m. ET

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