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Featured EventBalance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Nov 18, 2024 at 9:00 a.m. MT
Online Event -
Featured EventVirtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Nov 20, 2024 at 12:00 p.m. MTOnline Event -
Featured EventOnline Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Nov 25, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Nov 27, 2024 at 12:00 p.m. MTOnline Event -
Featured EventBalance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 2, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Dec 4, 2024 at 12:00 p.m. MTOnline Event -
Featured EventOnline Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 9, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Dec 11, 2024 at 12:00 p.m. MTOnline Event -
Featured Event
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 16, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in an online dance workout designed for all abilities and ages.
Wednesday, Dec 18, 2024 at 12:00 p.m. MTOnline Event -
Featured Event
Keeping Balanced & Mobile
Yoga Fusion Online Class, Every other Monday This 45-minute class uses yoga positions, stretches, and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are…
Monday, Dec 23, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.
Monday, Dec 30, 2024 at 9:00 a.m. MTOnline Event -
Featured Event
Enhance Your Workout With Yoga Fusion
Yoga Fusion Online Class, Every Other Monday This 45-minute class uses yoga positions, stretches, and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are…
Monday, Jan 20, 2025 at 9:00 a.m. MTOnline Event -
Featured Event
Balance & Mobility Class: Strengthen Your Stability
Balance & Mobility Online Class, Every Other Monday This 45-minute class improves balance and mobility, making you steadier and preventing falls. As we age, the systems that help us maintain balance—our vision, our inner ear, and our leg muscles…
Monday, Jan 27, 2025 at 9:00 a.m. MTOnline Event -
Low Impact Cardio/Strength Building Series
A six-week low impact cardio and strength training class for improved health.
Thursday, Nov 14, 2024 at 9:00 a.m. MTOnline Event
Featured Events for the Waterflow, NM Area
November 14, 2024
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