AARP Eye Center
)
.jpg?crop=true&anchor=13,195&q=80&color=ffffffff&u=lywnjt&w=2008&h=1154)
Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
-
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jun 23, 2025 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
-
Caregiving Series: Supporting Independence 101
Dementia affects independence, but you can help. Learn how to assist with daily tasks while providing the right level of support in this expert-led session.Monday, Jun 23, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
-
Balance Fitness with Nate Guadagni
Balance Fitness is the perfect blend of modern fitness and Qigong designed to empower your vitality, balance and strength.Monday, Jun 23, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
-
Refresh and Renew With Gentle Chair Yoga
Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!Monday, Jun 23, 2025 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
-
A Gentle Workout With Nia: Non-Impact Aerobics
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jun 24, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
-
Fitness: A Low-Impact Mindful Movement Workout
Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body.Tuesday, Jun 24, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
-
Let’s Move & Have Fun with Zumba Fitness
Connect, de-stress, and have fun in our virtual Zumba Fitness class, which is designed to reduce stress, enhance range of motion and boost overall well-being.Tuesday, Jun 24, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
-
Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Jun 24, 2025 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
-
A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.Wednesday, Jun 25, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
-
Healthy Body Series: Let’s do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.Wednesday, Jun 25, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
June 23, 2025
June 24, 2025
June 25, 2025
Newsletters
Sign up for alerts on the latest events from the AARP Virtual Community Center
Subscribe
Only $15 your first year
with Automatic Renewal
with Automatic Renewal
- Immediate access to your member benefits
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- FREE second membership
Join AARP
Already a member? Renew or
Print Card