Monday, Sep 13, 2021 at 9:00 a.m. ET / 6:00 a.m. PT
Chair yoga helps to offset the body aches encountered with desk work.
Monday, Sep 13, 2021 at 11:00 a.m. ET / 8:00 a.m. PT
This yoga class will help you develop upper and lower body muscle strength and improved balance coordination.
Monday, Sep 13, 2021 at 12:00 p.m. ET / 9:00 a.m. PT
Start your week off with focus and intent with an engaging class led by Yogi Diane Butera.
Tuesday, Sep 14, 2021 at 9:30 a.m. ET / 6:30 a.m. PT
Tai chi is an exercise based on martial arts and involves choreographed moves that can lower blood pressure and build strength.
Tuesday, Sep 14, 2021 at 11:00 a.m. ET / 8:00 a.m. PT
Start your morning with an engaging and all abilities Yoga Session.
Tuesday, Sep 14, 2021 at 12:30 p.m. ET / 9:30 a.m. PT
Invite intention into your day through stretch and meditation.
Tuesday, Sep 14, 2021 at 1:00 p.m. ET / 10:00 a.m. PT
Coach SheriAnne will be discussing the how to prepare healthy meals and shop for healthy food on a budget.
Tuesday, Sep 14, 2021 at 5:00 p.m. ET / 2:00 p.m. PT
Connect with others virtually while learning basic yoga movements, meditations, breathing techniques, and exercises.
Wednesday, Sep 15, 2021 at 2:00 p.m. ET / 11:00 a.m. PT
Connect with others in this engaging and fun dance class designed for all abilities and ages.
Wednesday, Sep 15, 2021 at 8:30 p.m. ET / 5:30 p.m. PT
Learn what biological, psychological, and social components impact us as we age in this engaging lecture with Brian Carpenter and One Day University.
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