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More than Tree Pose: The Roots & Rise of Yoga
Join instructor Jill Lovato for this 90-minute virtual workshop exploring the history, evolution, future and benefits of yoga.
Sunday, Jan 26, 2025 
2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT 
FREE online event. Membership not required.
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'Resistance: They Fought Back'
We’ve all heard of the Warsaw Ghetto uprising, but most people have no idea how widespread Jewish resistance to Nazi barbarism was.Sunday, Jan 26, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.Monday, Jan 27, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce your risk of falling.Monday, Jan 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Fraud-Fighting Fraudlettes: Cryptocurrency
This month, the Fraudlettes will host an engaging discussion on what you need to know about scams involving cryptocurrency, including Bitcoin.Monday, Jan 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jan 27, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Try a Six-Week Virtual Barre Fusion Class
Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture.Monday, Jan 27, 2025 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Caregivers: Boost Well-Being With Mindfulness
Our Mindful Mondays class can help people caring for a loved one with dementia ease stress and take care of themselves, too.Monday, Jan 27, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.Monday, Jan 27, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Car Tech Workshop for Women
Learn how the latest vehicle technology can help make driving safer and easier at an AARP virtual workshop, taught by women for women.
This event is fullMonday, Jan 27, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
January 26, 2025
January 27, 2025
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