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Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.Tuesday, Apr 23, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Recharge with Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day.This event is fullTuesday, Apr 23, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Wellness for Caregivers: Enhancing Strength & Balance
This three-part virtual series for caregivers is aimed at increasing strength, flexibility, mobility and mindfulness and helping to prevent injury and burnout.Tuesday, Apr 23, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Jump! - From Army Parachutist to Boardroom: Make the Leap
Find out how leaders from army parachutists to corporate managers can empower themselves and their teams to take risks and grow.Tuesday, Apr 23, 20243:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. AARP Membership not required. -
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
This series will teach you Eight Approaches to reaching the harmony and balance that tai chi and qigong can provide.Tuesday, Apr 23, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. AARP Membership not required. -
A Virtual Visit to Longwood Gardens
Experience the splendor, beauty and remarkable story of Longwood Gardens — one of the world’s great gardens — from wherever you happen to be.This event is fullTuesday, Apr 23, 20245:00 p.m. ET • 4:00 p.m. CT • 3:00 p.m. MT • 2:00 p.m. PTFREE online event. AARP Membership not required. -
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the popular dance exercise program, designed for older adults and good for both body and brain.Wednesday, Apr 24, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Body & Brain Workshop: Managing Stress
It’s National Stress Awareness Month, and the first session in our eight-part virtual “Boost Your Brain and Body” series will explore ways to ease stress.Wednesday, Apr 24, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Let’s Work on Balance and Mobility
Improving balance and mobility is especially important as we age if we want to maintain independence and avoid falls.Wednesday, Apr 24, 202411:30 a.m. ET • 10:30 a.m. CT • 9:30 a.m. MT • 8:30 a.m. PTFREE online event. AARP Membership not required. -
A Conversation about Loneliness
We‘ll explore the difference between solitude and loneliness and the health benefits of building and maintaining social connections.Wednesday, Apr 24, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required.
April 23, 2024
April 24, 2024
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