Increase strength through mobility, improve range of motion and endurance. Join AARP Florida and attendees from across the U.S. for a FREE hatha yoga class on Thursdays at 6:00 pm ET | 5:00 pm CT | 4:00 pm MT | 3:00 pm PT – AARP membership not required.

Hatha yoga is an alignment-based, full-body, active movement event, with standing, bending, reaching the floor, kneeling, sitting, and lying both prone and supine. Attendees need a yoga (sticky) mat, two foam blocks, sturdy blanket, strap or dishtowel. This class helps to increase strength through mobility, improve range of motion and endurance. Focus is mind-body connection for full somatic experience. This class is accessible for independently mobile participants who have a basic physical activity level. Entry level yoga experience preferred, but not required. Space is limited and pre-registration is required. A link to each class will be sent the day of the event.

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