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Healthy Living in Stratford, TX
Events, News and Resources to Help You Stay Healthy and Active in Stratford, TX
AARP Events SnapshotSM
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Featured Event
Healthy Living Events
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Healthy Body Series: Let’s Do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.
Wednesday, Jul 16, 2025 at 10:00 a.m. CT
Online Event -
A Gentle Workout With Nia: Non-Impact Aerobics
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.
Tuesday, Jul 22, 2025 at 10:00 a.m. CTOnline Event -
Join Our Zumba Class and Get Fit With AARP!
Kick-start your year of better health with our Zumba classes blending low- and high-intensity dance moves for a fun, calorie-torching workout.
Thursday, Jul 24, 2025 at 10:00 a.m. CTOnline Event
Find great ways to be active in your community!
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Healthy Living News
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Texas Flooding – How to Get and Give Help
How to get assistance and how to help others impacted by the Fourth of July weekend floods in Texas.… -
Give Your Health a Boost With AARP Virtual Fitness Classes
Texans — or anyone in the U.S. and abroad — can choose from a range of free classes every week that includes Nia, Zumba, tai chi, strength training, and balance and mobility.… -
Twelve Texas organizations receive 2025 Community Challenge Grants
AARP awards grants in Texas to make communities more livable…
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
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Wellness
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