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Healthy Living Events

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Walk with a Doc Milwaukee

Walk with a Doc is a walking program for everyone! You’ll take a few minutes to learn about a current health topic from a healthcare professional then enjoy a healthy walk.

Saturday, Jan 24, 2026 at 8:30 a.m. CT

In Person: Mayfair Mall, Wauwatosa, WI
Walk with a Doc MKE

Walk with a Doc is a walking program for anyone looking to live healthier. Each session starts with a health talk from a healthcare professional, followed by a walk and good convo.

Saturday, Feb 7, 2026 at 8:30 a.m. CT

In Person: Mayfair Mall, Wauwatosa, WI
Walk with a Doc MKE

Walk with a Doc is a walking program for anyone looking to live healthier. Each session starts with a health talk from a healthcare professional, followed by a walk and good covo.

Saturday, Feb 21, 2026 at 8:30 a.m. CT

In Person: Mayfair Mall, Wauwatosa, WI
Pull Up a Chair & Gain Strength With Gentle Yoga

Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

Thursday, Jan 22, 2026 at 11:30 a.m. CT

Online Event
Navigate Your Health with Confidence

Learn how nutrition, movement and insurance choices shape your well-being. This series offers practical guidance to help adults 50-plus feel informed, confident and in control.

Thursday, Jan 22, 2026 at 4:00 p.m. CT

Online Event
Tap Digital Tools to Boost Your Brain Health

Learn about innovative apps, games and digital platforms that can help you maintain and improve cognitive function as you age.

Thursday, Jan 22, 2026 at 5:30 p.m. CT

Online Event
Gentle Chair Yoga With Guided Breathing

Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.

Friday, Jan 23, 2026 at 7:30 a.m. CT

Online Event
Enjoy the Gentle Flow of Balance for Life Qigong

Experience the healing effects of qigong’s gentle, flowing movements and breathing practices, guided by instructor Nate Guadagni.

Friday, Jan 23, 2026 at 12:00 p.m. CT

Online Event
Practice Tai Chi to Boost Strength and Balance

Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.

Friday, Jan 23, 2026 at 5:00 p.m. CT

Online Event
Reimagine Your Next Chapter — and Thrive

Discover purpose, joy and a renewed sense of possibility as you design your next chapter of life. Gain tools to help in reimagining a future of meaning and fulfillment.

Sunday, Jan 25, 2026 at 11:00 a.m. CT

Online Event

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