Being fit improves your health and quality of life. And it can be fun, especially with a friend!
Read More »
Make it tasty: nutritious food choices can have a profound and lasting effect on your health.
Read More »
Sunday, Dec 15, 2019 at 2:00pm
Shores Event Center
Cedar Rapids, IA
Monday, Dec 16, 2019 at 11:30am
Grand River Center
Dubuque, IA
Tuesday, Dec 17, 2019 at 10:00am
Sunset Park Place Retirement Community
Dubuque, IA
JOIN FOR JUST $16 A YEAR