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Six Pillars of Brain Health
Learn the six pillars of brain health, supportive activities, and resources in this quick, interactive session—perfect for anyone interested in boosting brain wellness.
Wednesday, Dec 3, 2025 at 12:00 p.m. PT
In Person: Sacramento LGBT Community Center, Sacramento, CA -
Push, Pull, Squat! A Functional Fitness Workout
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.
Monday, Nov 10, 2025 at 6:00 a.m. PT
Online Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Nov 10, 2025 at 8:00 a.m. PTOnline Event -
Refresh and Renew With Gentle Chair Yoga
Discover how traditional yoga poses and stretches can be adapted as seated poses and stretches — and offer similar rewards. Try a refreshing chair yoga workout!
Monday, Nov 10, 2025 at 9:00 a.m. PTOnline Event -
Try Barre Fusion’s Mix of Ballet, Pilates & Yoga
Unlock the benefits of barre fusion by joining our six-week series aimed at improving endurance, strength, balance and posture.
Monday, Nov 10, 2025 at 9:15 a.m. PTOnline Event -
Qigong + Exercise: Try Balance Fitness With Nate
Take an exercise class that is the perfect blend of modern fitness exercises and ancient qigong practices, designed to enhance vitality, balance and strength.
Monday, Nov 10, 2025 at 10:00 a.m. PTOnline Event -
Kick It Up a Notch in Low-Impact Kickboxing
Get your blood moving in a fun kickboxing workout led by certified fitness instructor Krista Bonino — a mix of low-impact cardio, martial arts and strength training.
Tuesday, Nov 11, 2025 at 6:00 a.m. PTOnline Event -
A Gentle Workout: Non-Impact Aerobics
Foster a sense of well-being in this entry-level class fusing dance with martial arts moves for a mind/body workout. You don’t need special equipment or training to take part.
Tuesday, Nov 11, 2025 at 8:00 a.m. PTOnline Event -
Enjoy the Holidays and Eat Healthy, Too: 12 Tips
Stick to your healthy eating habits despite all the temptations! These 12 tips from Coach SheriAnne can help you avoid a reckoning in January.
Tuesday, Nov 11, 2025 at 9:00 a.m. PTOnline Event -
Recharge and Gain Strength With Gentle Yoga
Get moving and feel great throughout the day, both physically and mentally, with our gentle yet invigorating yoga class.
Tuesday, Nov 11, 2025 at 9:30 a.m. PTOnline Event
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