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Healthy Living in Richmond, VA
Events, News and Resources to Help You Stay Healthy and Active in Richmond, VA
AARP Events SnapshotSM
Sign up today to get invites to free, fun & interactive online events.
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Healthy Living Events
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Richmond Walking Group
Join AARP Virginia for our Walking Group on the 2nd and 4th Thursday of every month from May through September.
Thursday, May 8, 2025 at 8:30 a.m. ET
In Person: Eastern Henrico Recreation Center, Richmond, VA -
Using Art and Creativity to Promote Healing
Artist Katie Caron and author Joanne Cohen share how tapping into their creativity changed their lives and perspectives after traumatic events.
Monday, May 12, 2025 at 1:30 p.m. ET
Online Event -
Mental Health & Dementia in Older Adults
Discover how mental health impacts dementia in older adults. Learn strategies for better care and early intervention techniques to improve well-being.
Wednesday, May 14, 2025 at 1:00 p.m. ETHybrid Event: Hybrid - On Zoom or Mazawey Education and Support Center
Find great ways to be active in your community!
Search AARP's interactive map to discover nearby fitness centers, walking trails and more to help you stay active and healthy.
Healthy Living News
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Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program
Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home. Each 30-minute session is designed for all… -
Music and grandparenting: inter-generational harmony and bonding
A recent AARP Virginia webinar urged grandparents to share their musical interest with grandchildren as a way to boost bonds between the generations — while providing health and cognitive benefits as… -
AARP Fitness Parks Make it Fun and Easy to Exercise and Connect Your Community
We all know that getting outside and moving has benefits, especially for those aged 50 and older. From improving heart, bone and brain health to reducing stress, improving sleep, and combatting…
Healthy Living Videos
Healthy Living Resources
AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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