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Featured EventFitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 2:00 p.m. AKST
Online Event -
Featured EventTai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 3, 2025 at 2:00 p.m. AKSTOnline Event -
Featured EventSeated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 8, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 10, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 15, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 17, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 22, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 24, 2025 at 2:00 p.m. AKSTOnline Event -
Featured Event
Seated Fitness with Mitch for Any Fitness Level
A guided seated exercise class for any fitness or experience level with focus on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 29, 2025 at 11:00 a.m. AKSTOnline Event -
Featured Event
Tai Chi with Mitch for Relaxation and Strength
Master Instructor Mitchell Menik will gently guide participants through 8 forms of Tai Chi with focus on relaxation, flexibility and strengthening.
Friday, Jan 31, 2025 at 2:00 p.m. AKSTOnline Event -
Disrupt Aging Book Club
Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!
This event is full
Monday, Dec 23, 2024 at 6:30 a.m. AKSTOnline Event -
Virtual Yoga Fusion Class
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 23, 2024 at 7:00 a.m. AKSTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 23, 2024 at 8:00 a.m. AKSTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 23, 2024 at 2:00 p.m. AKSTOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 9:00 a.m. AKSTOnline Event
Featured Events for the Nunapitchuk, AK Area
December 23, 2024
December 27, 2024
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