Wellness Classes For YOU!
AARP Maine is focusing on YOU!
That is, your mental, emotional, and physical health. Through a weekly yoga program and weekly meditation moments, we hope to give you the (virtual) space to center your mind and body so that you’re ready to tackle everything life throws your way.
MEDITATION MOMENTS
In need of a short break to refocus and recharge? AARP Maine will provide a 10-minute meditation session each week led by a certified BodyFlow instructor.
Join Meditation Moments every Wednesday through the end of the year. All are welcome to participate in the free programs via Zoom or by phone.
November: events.aarp.org/Nov24Meditation
December: events.aarp.org/Dec24Meditation
Registration is required!
GENTLE CHAIR YOGA CLASSES
AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine on Friday mornings to learn more about healthy living resources and to join us for a gentle chair yoga class. AARP Maine and Sea Change Yoga will host this series that will consist of a 60-minute yoga classes.
AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey. Each session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome! The practice will vary from week to week come once or join us every week!
Please register to receive webinar information on how to join week to week.
November: events.aarp.org/MEYogaNov24
December: events.aarp.org/MEYogaDec24
Registration is required!
Please consult your physician before beginning any exercise program.
