Wealth of Wellness: Ways to Create a Healthier Lifestyle
*AARP NY joins doctors from Rochester Lifestyle Medicine Institute to share evidence about simple no-cost lifestyle changes that could help support a healthy immune system. In these interactive discussions you will learn how changes to lifestyle habits in nine key areas -- diet, activity, spending time outdoors, sleep, stress, avoiding toxins, relationships, purpose and joy -- can help prevent, arrest, or reverse chronic disease.
Join doctors and practitioners to identify some common toxins in home and work environments and learn how removing or replacing them can help support immune function, prevent chronic disease, and lower risk of health complications.
Register below to reserve your spot!
o April 13, 2022 Wealth of Wellness: Avoiding Toxins | 1:00pm-2:00pm
o May 11, 2022 Wealth of Wellness: The Impact of Diet and Nutrition | 1:00pm-2:00pm
o Jun 22, 2022 Wealth of Wellness: The Benefits of Spending Time Outdoors * | 12:45pm-2:00pm
o Jul 13, 2022 Wealth of Wellness: The Importance of Sleep | 1:00pm-2:00pm
o Aug 10, 2022 Wealth of Wellness: Living with Purpose | 1:00pm-2:00pm
o Sept 14, 2022 Wealth of Wellness: The Benefits of Reducing Stress | 1:00pm-2:00pm
o Oct 12, 2022 Wealth of Wellness: The Benefits of Movement and Physical Activity | 1:00pm-2:00pm
o Nov 9, 2022 Wealth of Wellness: Relationships and Your Health | 1:00pm-2:00pm
o Dec 14, 2022 Wealth of Wellness: The Impact of Joy on Health and Longevity | 1:00pm-2:00pm
*Consult your physician for advice regarding your personal situation.
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