Virtual Tai Chi and Brain Health Classes this February!

Posted on 01/24/23

Asian old senior workout exercise and doing yoga at home

February is all about love, including self-care. So show yourself some love this month and enjoy our FREE, online Tai Chi and brain health classes!

Join us on Wednesday, February 15 at 12 p.m. or 6 p.m. ET.

In this class, you'll learn about ways to support brain health. Then, an instructor will lead you through movements that emphasize balance, strength, flexibility, posture, inner peace and aim to reduce stress.

Register for Wednesday, Feb. 15 at 12 p.m. ET.
Register for Wednesday, Feb. 15 at 6 p.m. ET.

Registration is required and space is limited, so please register today! You do not need to be an AARP member to participate.

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.