U-Man's Healthy Ways Virtual Series

U-Man's Healthy Ways - Get Fit and Healthy with John Ulett of KSHE-95FM Radio

Enjoy a summer long video series featuring John's personal eating tips and daily workouts.

Watch the latest video on this page or visit the AARP Missouri YouTube Channel (and subscribe to our channel) to get caught up on all of U-Man's Healthy living habits!

U-Man's Healthy Ways is presented by AARP in St. Louis.

Enjoy the final video for this series, U-Man's Healthy Soup. Trying preparing it at home with the recipe below.

UMAN LARGE POT SOUP

Ingredients

• 7 Containers of Low Sodium Vegetable Broth  (Organic if desired)
• Calamata olives
• 1 green pepper
• 1 yellow pepper
• 1 red pepper
• 6 sweet potatoes
• 2 boxes of mushrooms
• Bag of raisins
• 1 Yellow onion
• Clump of green onions
• 1 large Yellow squash
• 2 Zucchini squash
• 1 large fresh garlic clump

Season as you wish

• Ground black pepper
• Oregano
• Fennel

Directions

• Cut up vegetables.
• Pour broth in a large pot and heat. Add the harder vegetables first to allow them to soften.
• Simmer until the vegetables are done.  Serves a crowd or freeze portions for later.