Tai Chi for Balance and Wellbeing 3.0

AARP members and guests are invited to join us for a series of four sessions that aim to reduce stress, improve your mood, relaxation, posture, flexibility and your overall balance and wellbeing!

A licensed personal trainer and fitness consultant will provide a rich experience and modified program so even individuals with mobility and flexibility issues can participate.

Register below to reserve your spot.

Tai Chi is a slow and gentle exercise that is suitable for older adults and offers many benefits of flexibility, muscle strengthening and endurance. This 45-minute series could improve your health and wellbeing – all done in the comfort of your home!

All events are at 10:00AM ET:

• September 27, 2023 | Tai Chi Circling
Register: https://events.aarp.org/TaiChiCircling

• October 4, 2023 | Tai Chi Cloud Hand
Register: https://events.aarp.org/TaiChiCloudHand

• October 11, 2023 | Tai Chi Stance
Register: https://events.aarp.org/TaiChiStance

• October 18, 2023 | Tai Chi Building Your Own Routine
Register: https://events.aarp.org/TaiChiBuildingYourOwnRoutine

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