AARP members and guests are invited to join us for a series of four sessions that aim to reduce stress, improve your mood, relaxation, posture, flexibility and your overall balance and wellbeing!
A licensed personal trainer and fitness consultant will provide a rich experience and modified program so even individuals with mobility and flexibility issues can participate.
Register below to reserve your spot.
Tai Chi is a slow and gentle exercise that is suitable for older adults and offers many benefits of flexibility, muscle strengthening and endurance. This 45-minute series could improve your health and wellbeing – all done in the comfort of your home!
All events are at 10:00AM ET:
• September 27, 2023 | Tai Chi Circling
• October 4, 2023 | Tai Chi Cloud Hand
• October 11, 2023 | Tai Chi Stance
• October 18, 2023 | Tai Chi Building Your Own Routine
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Thursday, Oct 19, 2023 at 6:00 p.m.
Yonkers Public Library-Grinton I. Will Public Library
Friday, Oct 20, 2023 at 3:00 p.m.
Macedonia Baptist Church
Mount Vernon, NY
Thursday, Oct 26, 2023 at 5:30 p.m.
White Plains Public Library (Auditorium)
White Plains, NY
JOIN FOR JUST $16 A YEAR