Strength & Balance Conditioning

Posted on 04/16/21

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AARP Missouri is excited to offer a free eight-week Strength & Balance Conditioning program as part of our Moving It! series.

Strength & Balance Conditioning will introduce participants to repetition or ‘reps’ of different exercises, alternating exercise and rest for better benefits, and offer a chance for participants to ask questions about exercise modifications. Count on a slow, targeted, warm-up incorporating mobility drills to hydrate tissues and prepare the body and mind.

Join us Wednesdays via Zoom from 10:00-10:45 AM for our eight-week class beginning April 21st and concluding June 9th, 2021.  To register CLICK HERE

CLICK HERE to check out all of our 2021 Moving It! fitness programs to help you live The Good Life with AARP.

 

* Please consult your doctor before starting an exercise program. 

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