Step into Better Health: Spring Walking Series with AARP Pennsylvania

Walking is one of the most powerful steps you can take toward a healthier, happier life. It’s a simple, low-impact exercise that supports heart health, strengthens muscles, sharpens the mind, and boosts overall well-being—all while giving you the chance to enjoy the great outdoors.

This spring, AARP Pennsylvania invites you to explore the beauty of the Lehigh Valley through a FREE walking series guided by AARP volunteers. Whether you're looking to stay active, meet new people, or discover new trails, these group walks are a perfect way to get moving and connect with your community.

Join us on eight select Tuesdays this spring as we walk at some of the region’s most scenic parks and trails. These walks are designed for all levels, with options to accommodate different paces and distances.

April 8 – Trexler Park
10:00–11:00 AM | Register here

April 15 – Saucon Rail Trail
10:00–11:00 AM | Register here

April 22 – Ironton Rail Trail
10:00–11:00 AM | Register here

April 29 – D&L Trail at the National Canal Museum
10:00–11:00 AM | Register here

May 6 – Louise Moore Park
10:00–11:00 AM | Register here

May 13 – Lehigh Parkway
10:00–11:00 AM | Register here

May 20 – Sand Island
10:00–11:00 AM | Register here

May 27 – Lehigh Parkway Fish Hatchery
10:00–11:00 AM | Register here

These free walks will take place rain or shine. Space is limited, so be sure to register in advance. You’re welcome to sign up for as many or as few walks as you’d like.

Boosts Physical Health – Walking strengthens your heart, improves balance, and supports joint health, helping you stay active and independent.

Supports Brain Health – Regular walking increases blood flow to the brain, improving memory and reducing the risk of cognitive decline.

Reduces Stress and Boosts Mood – Spending time outdoors and staying active releases endorphins, reducing stress and enhancing overall well-being.

Encourages Social Connection – Group walks provide a great way to meet new people and stay engaged with your community.

Connects You with Nature – The Lehigh Valley is home to stunning parks and trails, offering peaceful scenery and opportunities to appreciate local wildlife and conservation efforts.

Step into better health and enjoy the fresh air with AARP Pennsylvania. Sign up today and take the first step toward an active, connected, and healthier lifestyle!

Before starting any fitness program, please consult your physician or healthcare provider to ensure it’s right for you.