Start Your New Year, New You with Health Webinars

Posted on 12/13/22 by Andre Hidalgo

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AARP members and guests are invited to join us virtually to create a plan for a healthy new year! Rochester Lifestyle Medicine joins AARP for both an evening and a daytime session to share information on how no cost lifestyle changes can help support better health for 2023. Sign up for either one, or both.

This webinar will discuss lifestyle pillars that support better health.

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Topics include:
• Nutrition
• Restorative sleep
• Physical activity
• Stress management
• Relationships
• Avoidance of risky substances
• Enjoying nature
• Finding joy
• Purpose

Event Dates:

In this Zoom workshop, you will hear presentations by Rochester Lifestyle Medicine and have the opportunity to seek advice and information regarding making healthy lifestyle choices after the holidays.

1. Tuesday, December 27, 2022 | 7:00pm - 8:00pm ET
• Register:

2. Wednesday, December 28, 2022 | 1:00pm - 2:00pm ET
• Register:

We look forward to seeing you virtually!

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