Six Pillars of Brain Health with AARPNY

It’s never too late to focus on your brain health. In this interactive session, we’ll explore the six pillars of brain health, activities that support brain health, and hopefully, be inspired by others. This session is a good overview for anyone interested in learning more about brain health and will share information on the latest research on brain health, lifestyle suggestions, and resources to learn more.

We’ll explore:

• Tips for staying socially engaged 
• Ways you can continue learning  
• Resources to help manage stress 
• Staying healthy and fit 
• Improving your sleep 
• How you can enjoy a brain-healthy diet 

What will you learn? Sign up for this free event today.

1. Friday, September 15, 2023 | 3:00 PM

Macedonia Baptist Church
141 South Ninth Avenue
Mount Vernon, NY 10550

Register: https://events.aarp.org/d/fpq240/

2. Friday, September 22, 2023 | 11:00 AM

White Plains Public Library
100 Martine Avenue
White Plains, NY 10601

Register: https://events.aarp.org/bl2qQA

3. Thursday, September 28, 2023 | 11:00 AM

North Salem Community Center
3 Owens Road
Croton Falls, NY 10519

Register: https://events.aarp.org/XvzNgG

4. Thursday, October 5, 2023 | 2:30 PM

Yonkers Public Library – Grinton I. Will Public Library
1500 Central Park Avenue
Yonkers, NY 10710

Register: https://events.aarp.org/nRLGm3

We look forward to seeing you in person!

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