This fall, we are thrilled to be continuing our yoga class offering with Sea Change Yoga through the Fall. The pandemic has elevated stress levels for all of us. Using yoga to bring awareness to the body and breath is one way we can soothe a stressed mind and nervous system, and bring more calm into our lives.
We have begun recording the classes so that you can access them throughout each week and beyond scheduled class time! We have recorded the first and second videos and uploaded them to YouTube. Watch the first here and second here.
More about the series:
This yoga series consists of six 45 minute classes led by Anne Esguerra of Sea Change Yoga, and will involve gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. Classes are accessible to all bodies and abilities, and Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!
Practice varies from week to week and we do hope to build some community during the six weeks, but it is not required to attend all classes. Come once or join us every week! Please register for the class(es) you would like to join here.
To read about all the other virtual events AARP Maine is hosting, visit our events feature here on our website!
This story is provided by AARP Maine. Visit the AARP Maine page for more news, events, and programs affecting retirement, health care, and more.
Friday, Dec 4, 2020 at 8:30am
Friday, Dec 4, 2020 at 12:00pm Eastern Time
Friday, Dec 4, 2020 at 8:00pm Eastern Time
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