Returning in 2022 - Movement for LIFE

Posted on 12/07/21

As part of the AARP Missouri Moving It! online fitness series, AARP Missouri is partnering with fitness expert, Tyler Ferguson, to once again offer our popular program Movement for LIFE

Join us beginning January 5th from 9:30-10:30 am CST for this 8-week virtual exercise program.


This program combines elements of mobility, yoga and fitness classes. Participants will be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. You will learn cues for safer workouts which will aid you in keeping your body free from injury while getting fit. 

Note: Consult your doctor before starting a new exercise regimen.

The Good Life Collage August 2020.jpg

Moving It! is just one program in the AARP Missouri series The Good Life with AARP. Find out about our other exciting offerings by clicking here

Explore the free AARP HomeFit Guide

Upcoming AARP Events

View All AARP Events

image of two AARP membership cards
Only $12 your first year with Automatic Renewal
  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to AARP The Magazine
  • FREE second membership
Already a member? Renew or Print Card

Contact AARP
in St. Louis