Relax and Renew - Yoga for All

AARP Missouri invites you to join us for Relax and Renew - Yoga for All, a Moving It with AARP virtual series focused on caregivers.

Pull up the playlist on YouTube for a gentle/healing virtual yoga series using a chair to modify traditional yoga poses (may be done seated or standing with the chair as a prop). Bonus: Improved breathing habits = greater sense of calm.

Join Kat Robinson, owner of Active Kat Yoga, LLC, in Doniphan, Missouri for 8 recorded sessions and available in a playlist on the AARP Missouri YouTube Channel. View at your convenience!

While geared to caregivers & the many challenges they face, it will ‘relax & renew’ everyone!


You're going to love Moving It! with AARP!

CLICK HERE for other virtual fitness AARP Moving It! programming.