AARP Mississippi is committed to supporting family caregivers as they provide invaluable service to their loved ones. Mindfulness practice may provide balance and stability to the challenging and rewarding task of family caregiving.
Listen and participate in brief mindfulness practices with Kathy Woodliff, M.Ed., LPC, a seasoned Certified Mindfulness-Based Stress Reduction teacher as she provides information, guidance and brief discussion about mindfulness practice. She will provide mindfulness tools you can use on the spot in your daily life as a family caregiver.
You can register for each Zoom session below. Each session begins at 12 p.m.
September 6: Mindfulness 101 in Caregiving
September 13: Pause, Breathe and Begin Again – Important Tools in Caregiving https://aarp.cventevents.com/mindfulnessforcaregivers2
September 20: Self-Care and Self-Compassion in Caregiving
This story is provided by AARP Mississippi. Visit the AARP Mississippi page for more news, events, and programs affecting retirement, health care, and more.
Tuesday, Sep 27, 2022 at 6:30 p.m. Eastern Time
Wednesday, Sep 28, 2022 at 6:30 p.m. Eastern Time
Thursday, Sep 29, 2022 at 7:00 p.m. Eastern Time
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