Ready for a Total Body Online Workout in October?

Join us online at 8:30 am on October 29 to escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.

Led by fitness instructor, William Roberts, this class offers a unique approach to fitness: fusing classic techniques designed to firm up both your upper and lower body, blending of weights (or no weights) and body resistance. This dynamic class promises to rejuvenate you physically and mentally. No special equipment or training is required.

Participation in this event and performing the exercises is at your own risk. Please consult your physician before beginning any exercise program.

This class is FREE but you must register here.