Join us virtually on Monday, December 27th at 1PM EST to create a plan for a healthy new year. Rochester Lifestyle Medicine is back to share information on how no cost lifestyle changes can help support better health for 2022.

AARP members and guests can join us for this 90-minute webinar which will discuss lifestyle pillars that support better health.

Topics include:
• Nutrition
• Restorative sleep
• Physical activity
• Stress management
• Relationships
• Avoidance of risky substances
• Enjoying nature
• Finding joy
• Purpose

In this Zoom workshop, you will hear presentations by Rochester Lifestyle Medicine and have the opportunity seek advice and information regarding making healthy lifestyle choices after the holidays.

Register here to reserve your spot: https://aarp.cvent.com/NewYearNewYou